Therapy
We offer a variety of therapy options designed to support individuals and families on their unique journeys. With a compassionate, strengths-based approach, we tailor our therapeutic services to meet each client's needs, helping them build resilience, improve relationships, and navigate life’s challenges. Whether you’re seeking individual therapy, family support, or a specialized play-based approach for young children, we’re here to help.
Mental health Therapy
Cost of Services
Insurance Accepted: Minnesota Medicaid (MA) and Blue Cross Blue Shield of Minnesota,
Your out of pocket cost will depend on your individual insurance plan.
$190- Individual therapy session
$240- Family Session
Our Assessment Process
Individual Psychotherapy for Adults and Children
In individual therapy, I work closely with children, teens, and adults to understand their unique profiles and find effective ways to support and accommodate their needs. Together, we address concerns related to anxiety, depression, trauma, and other challenges. Through a collaborative and personalized approach, I provide a safe, understanding space where clients can explore their emotions, develop tools that align with their strengths, and deepen their self-awareness. My goal is to be a supportive partner and guide, helping each person create meaningful change and experience growth that honors their individuality and values.
Family Psychotherapy
Family relationships play a vital role in each individual’s well-being, particularly when a family member has unique developmental, emotional, or sensory needs. In family therapy, I work collaboratively with families to deepen understanding, nurture connections, and enhance communication in a way that respects each person’s perspective. Together, we explore ways to support one another, fostering an environment of empathy, acceptance, and mutual respect. This relationship-based approach encourages families to grow alongside one another, building supportive strategies that celebrate each family member's individuality and strengthen the bonds that bring them together.
DIR Family Coaching
DIR family coaching is a unique, relationship-based service focused on helping families create nurturing and responsive environments that honor each child's individuality. Using the DIR (Developmental, Individual-differences, Relationship-based) model, I support parents and caregivers in understanding and embracing their child’s unique developmental profile, guiding them in ways that celebrate strengths and foster growth. Through collaborative coaching sessions, I offer practical, hands-on strategies to build deeper connections, enhance communication, and create an affirming foundation that supports each child’s authentic development within a compassionate family environment.
Play Therapy Using DIRFloortime
For young children, play is a natural and meaningful way to express themselves, connect, and grow. As a certified DIRFloortime Expert and Training Leader, I use this play-based, relationship-focused approach to engage children in ways that honor their unique developmental journey and individual strengths. DIRFloortime respects each child’s individual differences and provides opportunities to expand their capacities for thinking, relating, and communicating. Through playful, nurturing interactions, I support children in building foundational skills for authentic social connections, self-regulation, and emotional resilience, all within a compassionate, affirming environment.
Begin Your Journey with Support and Compassion
I am dedicated to creating a safe, accepting environment where individuals and families can explore challenges, celebrate strengths, and work toward meaningful goals. If you’re interested in learning more about how therapy can support you or your family, please reach out. I’m here to help you take the first step toward a more fulfilling and connected life.